[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.torfin.cz\/diabetes-umela-sladidla-ano-ci-nikoliv\/#Article","mainEntityOfPage":"https:\/\/www.torfin.cz\/diabetes-umela-sladidla-ano-ci-nikoliv\/","headline":"Diabetes: Um\u011bl\u00e1 sladidla ano \u010di nikoliv?","name":"Diabetes: Um\u011bl\u00e1 sladidla ano \u010di nikoliv?","description":"Diabetici mus\u00ed doslova kontrolovat ka\u017ed\u00e9 j\u00eddlo, hodn\u011b si odp\u00edrat a praktikovat st\u0159\u00eddmou a vyv\u00e1\u017eenou stravu. Nemocn\u00ed cukrovkou \u010dasto nahrazuj\u00ed b\u011b\u017en\u00fd rafinovan\u00fd cukr um\u011bl\u00fdmi sladidly, ot\u00e1zkou","datePublished":"2020-02-14","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.torfin.cz\/author\/#Person","name":"","url":"https:\/\/www.torfin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"torfin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.torfin.cz\/wp-content\/uploads\/img_a382002_w4383_t1593505979.jpg","url":"https:\/\/www.torfin.cz\/wp-content\/uploads\/img_a382002_w4383_t1593505979.jpg","height":0,"width":0},"url":"https:\/\/www.torfin.cz\/diabetes-umela-sladidla-ano-ci-nikoliv\/","about":["Byznys"],"wordCount":399,"articleBody":"       Diabetici mus\u00ed doslova kontrolovat ka\u017ed\u00e9 j\u00eddlo, hodn\u011b si odp\u00edrat a praktikovat st\u0159\u00eddmou a vyv\u00e1\u017eenou stravu. Nemocn\u00ed cukrovkou \u010dasto nahrazuj\u00ed b\u011b\u017en\u00fd rafinovan\u00fd cukr um\u011bl\u00fdmi sladidly, ot\u00e1zkou je, zda jsou pro t\u011blo vhodnou alternativou. Mnoh\u00e9 studie u\u017e prok\u00e1zaly, \u017ee sladk\u00e9 je pro n\u00e1s v mnoha ohledech nezdrav\u00e9 a jeho \u010dast\u00e1 konzumace vede k z\u00e1va\u017en\u00fdm srde\u010dn\u00edm onemocn\u011bn\u00edm. V posledn\u00edch letech se tak st\u00e1le v\u00edce dosl\u00fdch\u00e1me o \u0161kodlivosti jednoduch\u00fdch cukr\u016f.  Um\u011bl\u00e1 sladidla nab\u00edz\u00ed skv\u011blou alternativu pr\u00e1v pro lidi trp\u00edc\u00ed diabetem, samy o sob\u011b nejsou zdrav\u00ed \u0161kodliv\u00e1, ba naopak nab\u00edzej\u00ed vcelku cenov\u011b p\u0159ijatelnou n\u00e1hradu b\u011b\u017en\u00e9ho cukru. Jen\u017ee i u\u017e\u00edv\u00e1n\u00ed um\u011bl\u00fdch sladidel m\u00e1 svoje limity, kter\u00e9 p\u0159i p\u0159ekro\u010den\u00ed mohou vyvolat nep\u0159\u00edjemnou plynatost nebo pr\u016fjem. Mnoho dal\u0161\u00edch um\u011bl\u00fdch sladidel se nach\u00e1z\u00ed i v nejr\u016fzn\u011bj\u0161\u00edch dia n\u00e1poj\u00edch, \u017ev\u00fdka\u010dk\u00e1ch nebo bonbonech. Rozhodn\u011b je tedy lep\u0161\u00ed to s mno\u017estv\u00edm sladidel p\u0159\u00edli\u0161 nep\u0159eh\u00e1n\u011bt. M\u00e1lokdo se dok\u00e1\u017ee sladk\u00e9mu mls\u00e1n\u00ed \u00fapln\u011b vyhnout, jen\u017ee i na sladk\u00e9m se m\u016f\u017ee vyp\u011bstovat z\u00e1vislost, kter\u00e1 m\u016f\u017ee t\u011blu \u0161kodit stejn\u011b jako alkohol nebo cigarety. I v\u00fdrobky, kter\u00e9 jsou ozna\u010den\u00e9 jako dia, v sob\u011b obsahuj\u00ed ur\u010dit\u00e9 mno\u017estv\u00ed um\u011bl\u00fdch sladidel. I kdy\u017e se m\u016f\u017ee zd\u00e1t, \u017ee takov\u00e9 v\u00fdrobky \u010dlov\u011bku trp\u00edc\u00ed diabetem vlastn\u011b nevad\u00ed a m\u016f\u017ee jich sn\u00edst omezen\u00e9 mno\u017estv\u00ed, nen\u00ed to pravda. I v takov\u00e9m p\u0159\u00edpad\u011b je pot\u0159eba, aby si diabetik hl\u00eddal doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem sacharid\u016f. Jde to i jinak zdrav\u011bji! Krom um\u011bl\u00fdch sladidel m\u016f\u017eeme narazit i na ty p\u0159\u00edrodn\u00ed, kter\u00e1 jsou v mnoha ohledech t\u011blu daleko p\u0159irozen\u011bj\u0161\u00ed a mnohon\u00e1sobn\u011b zdrav\u011bj\u0161\u00ed. Takov\u00fdmi z\u00e1stupci je nap\u0159\u00edklad xylitol nebo st\u00e9vie. St\u00e9vie cena Nakliceno je t\u00e9m\u011b\u0159 stejn\u011b vysok\u00e1 jako u b\u011b\u017en\u00e9ho rafinovan\u00e9ho cukru, ale nepopsateln\u011b zdrav\u011bj\u0161\u00ed. Ze za\u010d\u00e1tku mo\u017en\u00e1 budete m\u00edt trochu probl\u00e9m s chut\u00ed, ta je hodn\u011b atypick\u00e1 a \u010dlov\u011bk si na n\u00ed mus\u00ed postupn\u011b zvyknout. Rozhodn\u011b ale nebudete litovat!                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diabetes: Um\u011bl\u00e1 sladidla ano \u010di nikoliv?","item":"https:\/\/www.torfin.cz\/diabetes-umela-sladidla-ano-ci-nikoliv\/#breadcrumbitem"}]}]