[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.torfin.cz\/hubnete-bez-namahy-vyhledejte-profesionala-na-keto-dietu\/#Article","mainEntityOfPage":"https:\/\/www.torfin.cz\/hubnete-bez-namahy-vyhledejte-profesionala-na-keto-dietu\/","headline":"Hubn\u011bte bez n\u00e1mahy. Vyhledejte profesion\u00e1la na keto dietu","name":"Hubn\u011bte bez n\u00e1mahy. Vyhledejte profesion\u00e1la na keto dietu","description":"Co je to keto dieta? Jinak tak\u00e9 b\u00edlkovinov\u00e1 dieta anebo ketogenn\u00ed dieta. Je zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem ketonov\u00e1 dieta. Ale obsah je st\u00e1le stejn\u00fd. Jedn\u00e1","datePublished":"2019-11-12","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.torfin.cz\/author\/#Person","name":"","url":"https:\/\/www.torfin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"torfin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.torfin.cz\/wp-content\/uploads\/img_a368270_w1884_t1580556639.png","url":"https:\/\/www.torfin.cz\/wp-content\/uploads\/img_a368270_w1884_t1580556639.png","height":0,"width":0},"url":"https:\/\/www.torfin.cz\/hubnete-bez-namahy-vyhledejte-profesionala-na-keto-dietu\/","wordCount":409,"articleBody":"          Co je to keto dieta? Jinak tak\u00e9 b\u00edlkovinov\u00e1 dieta anebo ketogenn\u00ed dieta. Je zn\u00e1m\u00e1 tak\u00e9 pod n\u00e1zvem ketonov\u00e1 dieta. Ale obsah je st\u00e1le stejn\u00fd. Jedn\u00e1 se o to, \u017ee p\u0159\u00edsunem vy\u010dlen\u011bn\u00e9ho j\u00eddla se organismus nalad\u00ed na ket\u00f3zu, to znamen\u00e1, \u017ee za\u010dne ub\u00edrat z tuk\u016f, nikoliv ze sval\u016f, tj. za\u010dnete spr\u00e1vn\u011b hubnout. Ket\u00f3za je stav t\u011bla, kdy pravideln\u00fdm p\u0159\u00edsunem b\u00edlkovin a sn\u00ed\u017een\u00edm p\u0159\u00edjmu sacharid\u016f vznikaj\u00ed tzv. ketol\u00e1tky. Nast\u00e1v\u00e1 tak \u0161t\u011bpen\u00ed vlastn\u00edch tukov\u00fdch tk\u00e1n\u00ed, kter\u00e9 se st\u00e1vaj\u00ed z\u00e1sob\u00e1rnou energie.   Cyklick\u00e1 ketogenn\u00ed dieta sest\u00e1v\u00e1 ze t\u0159\u00ed \u010d\u00e1st\u00ed. Po dobu prvn\u00ed \u010d\u00e1sti doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9mu p\u0159\u00edjmu b\u00edlkovin a omezen\u00ed p\u0159\u00edjmu sacharid\u016f. \u010clov\u011bk dr\u017e\u00edc\u00ed dietu m\u016f\u017ee v t\u00e9to f\u00e1zi poci\u0165ovat \u00fanavu, je to p\u0159irozen\u00fd jev. Obzvl\u00e1\u0161t\u011b, pokud by zvykl\u00fd se aktivn\u011b h\u00fdbat a cvi\u010dit, pocit zv\u00fd\u0161en\u00e9 \u00fanavy m\u016f\u017ee i nemus\u00ed dietu prov\u00e1zet. M\u011bli byste dodr\u017eovat pitn\u00fd re\u017eim, a to p\u00edt dva a\u017e t\u0159i litry tekutin denn\u011b. Nem\u00e1me t\u00edm na mysli colov\u00e9 n\u00e1poje, kter\u00e9 by dod\u00e1valy energii, ale \u010distou pramenitou vodu bez p\u0159\u00edchut\u011b, neslazenou. Je povoleno i pit\u00ed zelen\u00e9ho, \u010dern\u00e9ho, nejl\u00e9pe bylinn\u00e9ho \u010daje. Slazen\u00ed b\u00edl\u00fdm ani t\u0159tinov\u00fdm cukrem, medem, xylitol (b\u0159ezov\u00fd cukr) ani st\u00e9vi\u00ed nen\u00ed povoleno. Jsou povoleny maxim\u00e1ln\u011b dva \u0161\u00e1lky k\u00e1vy denn\u011b, op\u011bt bez cukru, a nav\u00edc i bez ml\u00e9ka. V ur\u010dit\u00e9 f\u00e1zi jsou povoleny jen n\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 produkty. Druh\u00e1 f\u00e1ze se naz\u00fdv\u00e1 \u201eStabilizace\u201c. Jedn\u00e1 se o to, aby si t\u011blo zafixovalo n\u00e1vyky na j\u00eddla, kter\u00e1 mu dod\u00e1vaj\u00ed pot\u0159ebn\u00e9 l\u00e1tky. Proto se postupn\u011b p\u0159ech\u00e1z\u00ed na obvyklou stravu a v t\u00e9to f\u00e1zi je povoleno jedno \u201eobvykl\u00e9\u201c j\u00eddlo denn\u011b.  Ve t\u0159et\u00ed f\u00e1zi zvan\u00e9 \u201eFixace\u201c je pot\u0159eba t\u011blo nav\u00e9st k tomu, aby nedo\u0161lo k jo-jo efektu. Proto se p\u0159id\u00e1v\u00e1 druh\u00e9 obvykl\u00e9 j\u00eddlo. A postupn\u011b se p\u0159id\u00e1vaj\u00ed po men\u0161\u00edch mno\u017estv\u00edch (zpo\u010d\u00e1tku 1-2 l\u017e\u00edce) p\u0159\u00edloh, jako je r\u00fd\u017ee, brambory apod. T\u011blo si postupn\u011b za\u010d\u00edn\u00e1 zvykat a p\u0159ij\u00edm\u00e1 zv\u00fd\u0161enou d\u00e1vku sacharid\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte bez n\u00e1mahy. Vyhledejte profesion\u00e1la na keto dietu","item":"https:\/\/www.torfin.cz\/hubnete-bez-namahy-vyhledejte-profesionala-na-keto-dietu\/#breadcrumbitem"}]}]