[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.torfin.cz\/i-sportem-se-da-nizky-tlak-zvysit\/#Article","mainEntityOfPage":"https:\/\/www.torfin.cz\/i-sportem-se-da-nizky-tlak-zvysit\/","headline":"I sportem se d\u00e1 n\u00edzk\u00fd tlak zv\u00fd\u0161it","name":"I sportem se d\u00e1 n\u00edzk\u00fd tlak zv\u00fd\u0161it","description":"S tr\u00e9nov\u00e1n\u00edm n\u00edzk\u00e9ho tlaku je nejprosp\u011b\u0161n\u011bj\u0161\u00ed za\u010d\u00edt je\u0161t\u011b v posteli. Hned po probuzen\u00ed. V poloze vle\u017ee je dobr\u00e9 za\u010d\u00edt den protahovac\u00edmi\u00a0cviky, zved\u00e1n\u00edm nohou, st\u0159\u00edd\u00e1n\u00edm sed\u016f","datePublished":"2022-10-30","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.torfin.cz\/author\/#Person","name":"","url":"https:\/\/www.torfin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"torfin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.torfin.cz\/wp-content\/uploads\/running-g5699bd152_640_1.jpg","url":"https:\/\/www.torfin.cz\/wp-content\/uploads\/running-g5699bd152_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.torfin.cz\/i-sportem-se-da-nizky-tlak-zvysit\/","about":["Sport"],"wordCount":450,"articleBody":"S tr\u00e9nov\u00e1n\u00edm n\u00edzk\u00e9ho tlaku je nejprosp\u011b\u0161n\u011bj\u0161\u00ed za\u010d\u00edt je\u0161t\u011b v posteli. Hned po probuzen\u00ed. V poloze vle\u017ee je dobr\u00e9 za\u010d\u00edt den protahovac\u00edmi\u00a0cviky, zved\u00e1n\u00edm nohou, st\u0159\u00edd\u00e1n\u00edm sed\u016f a leh\u016f.\u00a0Pot\u00e9\u00a0p\u0159ej\u00edt do ot\u00e1\u010dek t\u011bla na b\u0159icho a zp\u011bt na z\u00e1da. \u010c\u00edm\u017e se z\u00e1rove\u0148 do pot\u0159ebn\u00e9ho stavu dostanou jak horn\u00ed, tak doln\u00ed kon\u010detiny. Po p\u011bti a\u017e deseti minut\u00e1ch je\u00a0t\u011blo nastartov\u00e1no do dne. Bez toho, aby se vzhledem k n\u00edzk\u00e9mu tlaku p\u0159i vst\u00e1v\u00e1n\u00ed z postele, za\u010dala motat hlava. Po \u00fasp\u011b\u0161n\u00e9m startu do nov\u00e9ho dne je vhodn\u00e9 nezapom\u00ednat sportovat i b\u011bhem n\u011bho. Snad nejvhodn\u011bj\u0161\u00ed aktivita\u00a0pro v\u0161echny lidi, trp\u00edc\u00ed hypotenz\u00ed, je b\u011bh. Kter\u00fd lze nav\u00edc provozovat jak ve sportovn\u00edch are\u00e1lech, tak v p\u0159\u00edrod\u011b.Pro za\u010d\u00e1tek je pot\u0159eba volit krat\u0161\u00ed trat\u011b. A vyzkou\u0161et, jestli se b\u011bhem b\u011bhu p\u0159\u00edli\u0161 nem\u011bn\u00ed hodnoty tlaku. Kontrolu kter\u00e9ho lze dneska zaznamenat na chytr\u00fdch hodink\u00e1ch. Kter\u00e9 m\u011b\u0159\u00ed i tepov\u00e9 frekvence. Pokud jsou nam\u011b\u0159en\u00e9 hodnoty v po\u017eadovan\u00e9 rovnov\u00e1ze,\u00a0je mo\u017en\u00e9 si pl\u00e1novanou trasu prodlou\u017eit.V zim\u011b lze sportovn\u00ed aktivitu roz\u0161\u00ed\u0159it o b\u011bh na ly\u017e\u00edch. P\u0159i kter\u00e9m je zapojeno t\u00e9m\u011b\u0159 sto procent sval\u016f. A procvi\u010deny jak partie b\u0159icha, nohou i\u00a0h\u00fd\u017ed\u00ed. Tak si t\u00edmto sportem nejen zv\u00fd\u0161\u00edte tlak. Ale pos\u00edl\u00edte rovn\u011b\u017e srde\u010dn\u00ed \u010dinnost. Pokud se v\u00e1m nechce \u010dekat na prvn\u00ed sn\u00edh, zab\u011bhat si m\u016f\u017eete i v posilovn\u011b. Ve kter\u00e9 je u\u017e dneska b\u011b\u017en\u011b k dispozici b\u011b\u017eka\u0159sk\u00fd trena\u017e\u00e9r, kter\u00fd ly\u017ee nahrad\u00ed. V letn\u00edch m\u011bs\u00edc\u00edch mnoz\u00ed sportovci vyr\u00e1\u017eej\u00ed na vodu. Veslov\u00e1n\u00ed je jednou z prosp\u011b\u0161n\u00fdch \u010dinnost\u00ed, p\u0159i kter\u00e9m se tlakov\u00e9 hodnoty t\u00e9m\u011b\u0159 v\u017edy dostanou do norm\u00e1lu. I tento sport lze provozovat celoro\u010dn\u011b. Stejn\u011b jako trena\u017e\u00e9r supluj\u00edc\u00ed b\u011b\u017eky, existuje i trena\u017e\u00e9r vesla\u0159sk\u00fd. Nav\u0161t\u011bvovat je mo\u017en\u00e9 i veden\u00e9 lekce podobn\u00e9 hodin\u00e1m spinningu. Pro odv\u00e1\u017en\u011bj\u0161\u00ed sportovce je v\u00edtanou aktivitou lezen\u00ed po um\u011bl\u00e9 st\u011bn\u011b. Kter\u00e9 zaru\u010duje, krom\u011b zapojen\u00ed ve\u0161ker\u00e9ho svalstva – stabiliza\u010dn\u00edho syst\u00e9mu, rovn\u011b\u017e urychlenou cestu za vysn\u011bnou postavou. A nejen\u017ee zhubnete. Zlep\u0161\u00edte si celkovou koordinaci a budete disponovat i v\u011bt\u0161\u00ed t\u011blesnou s\u00edlou. Co\u017e zase\u00a0 pom\u00e1h\u00e1 dostat problematick\u00fd n\u00edzk\u00fd tlak na optim\u00e1ln\u00ed \u00farove\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I sportem se d\u00e1 n\u00edzk\u00fd tlak zv\u00fd\u0161it","item":"https:\/\/www.torfin.cz\/i-sportem-se-da-nizky-tlak-zvysit\/#breadcrumbitem"}]}]