[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.torfin.cz\/nenechte-se-ovladat-bolestmi-zad\/#Article","mainEntityOfPage":"https:\/\/www.torfin.cz\/nenechte-se-ovladat-bolestmi-zad\/","headline":"Nenechte se ovl\u00e1dat bolestmi zad","name":"Nenechte se ovl\u00e1dat bolestmi zad","description":"Zn\u00e1te film s n\u00e1zvem \u201eTen svetr si nesvl\u00edkej\u201c? Krom\u011b hv\u011bzdn\u00e9ho hereck\u00e9ho obsazen\u00ed se tu m\u016f\u017eete pokochat p\u0159\u00edjemnou atmosf\u00e9rou Franti\u0161kov\u00fdch L\u00e1zn\u00ed a pak tak\u00e9 hereck\u00fdmi v\u00fdkony,","datePublished":"2026-05-05","dateModified":"2026-05-05","author":{"@type":"Person","@id":"https:\/\/www.torfin.cz\/author\/#Person","name":"","url":"https:\/\/www.torfin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"torfin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.torfin.cz\/wp-content\/uploads\/madartzgraphics-backpain-1944329_640.png","url":"https:\/\/www.torfin.cz\/wp-content\/uploads\/madartzgraphics-backpain-1944329_640.png","height":0,"width":0},"url":"https:\/\/www.torfin.cz\/nenechte-se-ovladat-bolestmi-zad\/","about":["Zbo\u017e\u00ed"],"wordCount":416,"articleBody":"   Zn\u00e1te film s n\u00e1zvem \u201eTen svetr si nesvl\u00edkej\u201c? Krom\u011b hv\u011bzdn\u00e9ho hereck\u00e9ho obsazen\u00ed se tu m\u016f\u017eete pokochat p\u0159\u00edjemnou atmosf\u00e9rou Franti\u0161kov\u00fdch L\u00e1zn\u00ed a pak tak\u00e9 hereck\u00fdmi v\u00fdkony, nap\u0159\u00edklad Petra N\u00e1ro\u017en\u00e9ho, kter\u00fd v\u011brohodn\u011b p\u0159edvedl, jak vypad\u00e1 takov\u00e1 prudk\u00e1 bolest bedern\u00ed p\u00e1te\u0159e, co ji zn\u00e1me pod zlidov\u011bl\u00fdm n\u00e1zvem \u201ehouser\u201c. Jeho filmov\u00e1 sousedka, jist\u00e1 pan\u00ed Bart\u00e1kov\u00e1, rad\u00ed jeho man\u017eelce Iv\u011b Jan\u017eurov\u00e9, aby se \u201enechal na \u010dtrn\u00e1ct dn\u016f nalo\u017eit do kompostu\u201c. Mo\u017en\u00e1, \u017ee to pom\u016f\u017ee, proto\u017ee teplo m\u00e1 na bolav\u00e1 z\u00e1da sv\u016fj platn\u00fd v\u00fdznam, ale ne\u0159e\u0161\u00ed samotnou p\u0159\u00ed\u010dinu bolest\u00ed zad, kterou \u010dastokr\u00e1t b\u00fdv\u00e1 nedostatek fyzick\u00e9ho pohybu a atrofie svalstva trupu.Velk\u00fdm probl\u00e9mem sou\u010dasn\u00e9 civilizace jsou mimo jin\u00e9 i sedav\u00e1 zam\u011bstn\u00e1n\u00ed, mnoz\u00ed lid\u00e9 pak nemaj\u00ed dostate\u010dn\u011b zpevn\u011bn\u00fd svalov\u00fd korzet a na p\u00e1te\u0159 je t\u00edm p\u00e1dem vyv\u00edjen enormn\u00ed tlak. P\u00e1te\u0159 ale nen\u00ed stav\u011bn\u00e1 na to, aby p\u0159en\u00e1\u0161ela ve\u0161kerou hmotnost lidsk\u00e9ho t\u011bla, od toho jsou tu pr\u00e1v\u011b ty svaly a ty mus\u00edte posilovat. Co se stane, kdy\u017e si zlom\u00edte nohu a m\u00e1te ji m\u011bs\u00edc v s\u00e1d\u0159e? Kdy\u017e v\u00e1m pak s\u00e1dru sundaj\u00ed, je o\u010dividn\u011b ta posti\u017een\u00e1 doln\u00ed kon\u010detina slab\u0161\u00ed, proto\u017ee za tu dobu atrofovaly svaly a je t\u0159eba za\u010d\u00edt s rehabilitac\u00ed, aby se svaly pos\u00edlily.A na podobn\u00e9m principu se prov\u00e1d\u00ed i kurzy SM syst\u00e9mu spiralstabilization.com, kter\u00e9 si berou na starost pos\u00edlen\u00ed svalstva trupu, tedy zejm\u00e9na b\u0159icha a zad. Cvi\u010d\u00ed se pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f s pru\u017en\u00fdm lanem na z\u00e1klad\u011b poznatk\u016f MUDr. Sm\u00ed\u0161ka, kter\u00fd tento cvi\u010debn\u00ed syst\u00e9m vymyslel ji\u017e v roce 1979. T\u00edmto zp\u016fsobem lze preventivn\u011b i l\u00e9\u010debn\u011b p\u016fsobit na r\u016fzn\u00e9 typy bolest\u00ed zad a dokonce i na skoli\u00f3zu p\u00e1te\u0159e a na vyh\u0159ezl\u00e9 plot\u00e9nky. Tak\u017ee by film \u201eTen svetr si nesvl\u00edkej\u201c mohl m\u00edt trochu odli\u0161n\u00fd sc\u00e9n\u00e1\u0159, mimochodem, film byl nato\u010den v roce 1980, tedy rok pot\u00e9, co MUDr. Sm\u00ed\u0161ek za\u010dal ve\u0159ejnost seznamovat se sv\u00fdmi cvi\u010debn\u00edmi metodami. A \u017ee jsou \u00fa\u010dinn\u00e9, prokazuje des\u00edtky let prov\u00e1d\u011bn\u00e1 terapie na mnoha spokojen\u00fdch pacientech.                                                                                                                                                                                                                                                                                                                                                                                                  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