[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.torfin.cz\/ve-zdravem-tele-zdravy-duch-aneb-vliv-sportu-na-psychicke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.torfin.cz\/ve-zdravem-tele-zdravy-duch-aneb-vliv-sportu-na-psychicke-zdravi\/","headline":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch aneb vliv sportu na psychick\u00e9 zdrav\u00ed","name":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch aneb vliv sportu na psychick\u00e9 zdrav\u00ed","description":"Pohybov\u00e1 aktivita pat\u0159\u00ed do ka\u017ed\u00e9ho \u017eivota. M\u00e1 a\u017e magick\u00fd vliv na \u010dlov\u011bka. Udr\u017euje nejen fyzick\u00e9 zdrav\u00ed a kondi\u010dku ale tak\u00e9 psychick\u00e9 zdrav\u00ed. To se velice","datePublished":"2021-09-07","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.torfin.cz\/author\/#Person","name":"","url":"https:\/\/www.torfin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87007d43bbcef3c87926bba9082d96a1a8da6f7ae55b1546f5f58a5e10d8ed12?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"torfin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.torfin.cz\/wp-content\/uploads\/sport.png","url":"https:\/\/www.torfin.cz\/wp-content\/uploads\/sport.png","height":0,"width":0},"url":"https:\/\/www.torfin.cz\/ve-zdravem-tele-zdravy-duch-aneb-vliv-sportu-na-psychicke-zdravi\/","about":["Sport"],"wordCount":388,"articleBody":"Pohybov\u00e1 aktivita pat\u0159\u00ed do ka\u017ed\u00e9ho \u017eivota. M\u00e1 a\u017e magick\u00fd vliv na \u010dlov\u011bka. Udr\u017euje nejen fyzick\u00e9 zdrav\u00ed a kondi\u010dku ale tak\u00e9 psychick\u00e9 zdrav\u00ed. To se velice hod\u00ed v\u00a0dne\u0161n\u00ed dob\u011b pln\u00e9 psychick\u00fdch probl\u00e9m\u016f, depres\u00ed a \u00fazkost\u00ed. Ne nadarmo se \u201enut\u00ed\u201c d\u011bti od \u00fatl\u00e9ho d\u011btstv\u00ed k\u00a0pohybov\u00fdm aktivit\u00e1m. Sport zabra\u0148uje obezit\u011b, kter\u00e1 je v\u00a0posledn\u00edch letech velice roz\u0161\u00ed\u0159en\u00e1, a z\u00e1rove\u0148 pom\u00e1h\u00e1 d\u011bti spojovat a seznamovat se. To neplat\u00ed pouze pro d\u011bti, ale tak\u00e9 dosp\u011bl\u00ed. D\u00edky nov\u00e9mu kon\u00ed\u010dku si najdete nov\u00e9 p\u0159\u00e1tele a roz\u0161\u00ed\u0159\u00ed se va\u0161e obzory.Jak\u00fd vliv m\u00e1 sportovn\u00ed aktivita na \u010dlov\u011bka? Sport je pova\u017eov\u00e1n jako jeden z\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edch prevenc\u00ed proti nemocem. Sni\u017euje riziko vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, sni\u017euje krevn\u00ed tlak. Pom\u00e1h\u00e1 sni\u017eovat cholesterol. Pravideln\u00fd sport zvy\u0161uje kalorick\u00fd v\u00fddej, toho se vyu\u017e\u00edv\u00e1 p\u0159i redukci v\u00e1hy a prevence obezity. Sni\u017euje hladinu glykemie a inzulinorezistenci. Jedn\u00e1 se tedy o prevenci vzniku diabetu typu II. Sport tak\u00e9 zabra\u0148uj vzniku osteopor\u00f3zy. Pohybov\u00e1 aktivita m\u00e1 tak\u00e9 ned\u00edln\u00fd a z\u00e1sadn\u00ed pozitivn\u00ed vliv na psychick\u00e9 zdrav\u00ed. Jak\u00fd vliv m\u00e1 sportovn\u00ed aktivita na psychick\u00e9 zdrav\u00ed?Jak je ji\u017e v\u00a0tomto \u010dl\u00e1nku n\u011bkolikr\u00e1t zm\u00edn\u011bno, sport je velk\u00fd pomocn\u00edk v\u00a0boji s\u00a0depresemi a \u00fazkostmi. Jak to? Pohybem se zvy\u0161uje t\u011blesn\u00e1 teplota, kles\u00e1 nap\u011bt\u00ed v\u00a0t\u011ble a dostavuje se pocit uvoln\u011bn\u00ed. T\u011blesn\u00e1 aktivita sni\u017euje stres, depresi a agresivitu. Velikou v\u00fdhodou tohoto \u201el\u00e9ku\u201c jsou jeho vedlej\u0161\u00ed \u00fa\u010dinky, nebo sp\u00ed\u0161e \u017e\u00e1dn\u00e9 \u00fa\u010dinky nejsou. Pohyb je prosp\u011b\u0161n\u00fd pro ka\u017ed\u00e9ho a nikdo z\u00a0nich nem\u00e1 vedlej\u0161\u00ed \u00fa\u010dinky, kter\u00e9 se bohu\u017eel b\u011b\u017en\u011b vyskytuj\u00ed i klasick\u00fdch medikament\u016f. Lid\u00e9, co pravideln\u011b sportuj\u00ed maj\u00ed lep\u0161\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek, zv\u00fd\u0161en\u00e9 sebev\u011bdom\u00ed a sebed\u016fv\u011bru. U stra\u0161\u00edch osob oddaluje st\u00e1rnut\u00ed a zvy\u0161uje v\u011bk \u017eivota i doby, kdy jsou senio\u0159i st\u00e1le sob\u011bsta\u010dn\u00ed. Mezi lidmi je ji\u017e velmi zn\u00e1m\u00fd fakt, \u017ee p\u0159i sportu se uvol\u0148uje tzv. hormon \u0161t\u011bst\u00ed \u2013 endorfin, kter\u00fd je zodpov\u011bdn\u00fd za dobrou n\u00e1ladu a celkov\u00fd pocit bla\u017eenosti.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ve zdrav\u00e9m t\u011ble zdrav\u00fd duch aneb vliv sportu na psychick\u00e9 zdrav\u00ed","item":"https:\/\/www.torfin.cz\/ve-zdravem-tele-zdravy-duch-aneb-vliv-sportu-na-psychicke-zdravi\/#breadcrumbitem"}]}]